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10 Proven Strategies to Beat Holiday Weight Gain
EAT AND BE MERRY!
10 Proven Strategies to Beat Holiday Weight Gain
Learn 10 industry secrets that show you exactly how to enjoy the Holiday season, and NOT gain weight!
PLUS: Includes 2 bonus secrets!
Here is what you get:
1. A new workout every week for the next 60 Days. A new one will be uploaded each week
2. 10 Proven Strategies Ebook
3. Continued Group Support
Hacking Your Hormones for Weight Loss: Adrenal "Fatigue"
Maybe this sounds like you...
You're exhausted all the time and can't remember the last time you felt rested.
Sound familiar? This is a classic case of someone with adrenal "fatigue" or adrenal insufficiency.
Hacking Your Hormones for Weight Loss: Estrogen
This series will teach you how to Hack Your Hormones for Weight Loss and teaches you how to regulate your estrogen (and thus reduce your symptoms, and lose weight) better with food, and exercise modifications.
21 Day Detox
With spring around the corner you may be feeling a little puffy, lethargic, fluffy, and your clothes might not fit. It's time to get back to basics. You will lose weight over the next 3 weeks following this plan! Your clothes will finally fit again!
Rejuvenate
97% of what you’ve been told about weight-loss is a lie: calories are all that matter, and that's it. (sure they matter, but what we eat matters, too)
Fortunately, there is a solution to the confusion and (honestly) depressing problems with dieting, and I cover it step by step in this book:
Macronutrients: Protein
You've been lied to: cutting calories alone is not going to give you the health and body you want. But, reducing your calories while eating a proper protein intake WILL, and this book teaches you how to do it:
Macronutrients: Fats
Are you afraid to eat fat? What about bacon? Doesn't eating bacon burn fat? Are egg yolks bad?
There are so many mixed messages out there you don't know what to believe anymore! I wrote this book to straighten out the myths on fats, and which fats burn fat (or not):
Macronutrients: Carbs
Are you afraid to eat carbs? Does just smelling them make you gain weight? Or so you think. We're going to talk about the REAL reasons why people are gaining weight from (over) eating carbs, and what to do about it.
Carb Cycling
Don't cut your carbs... cycle them! Carb cycling guide for beginners. Learn the basics on how to carb cycle for weight loss. This is perfect for someone who doesn't want to be on a strict "diet" so you can eat your favorites at the right times, and stay balanced. Lose a few pounds right away in the first week, and learn how to use Intermittent Fasting to reach your goals even faster.
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